Why I Chose Joel Marion's Book: Always Eat After 7PM ?

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Today I want to briefly tell you about why I started reading my current diet book, which is something that was totally out of my comfort zone. When starting any new diet, people often start questioning the purpose behind it and wondering whether it will be another waste of time, effort, and money. I was skeptical about wasting either of the three, but I definitely knew that I was not trying to input extra money into losing weight. This is one of the reasons that I decided to start the book: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Mario--and diet plan. I got the book for free, and I just did not see a reason for failing to make an attempt at the easy changes it suggested. One of the best recipes that it suggests is the lemon water morning ritual, which is quick, simple, easy, and AFFORDABLE. 

According to Always Eat After 7 PM, “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function (Joel Marion).”

Not only was this tidbit helpful for my pockets, but it is also useful for the digestive system and mental health. Mental health is important to me, as I am studying to be a therapist. It has often been stated that eating late at night is a sign of binge eating, which is a mental disorder; however, Always Eat After 7PM helps to debunk the myths about eating late at night, which is something that I do often. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Joel Marion is an amazing and easy to read author, who makes dieting fun. 

I was able to ask the author of Always Eat After 7PM, Joel Marion, some questions. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Check out Joel Marion's Interview below.

Q: How difficult is the Always Eat After 7 PM plan to follow?

Joel: It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Q: How long did it take for you to develop the diet?

Joel: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Catch my most recent update on why I chose to read this book here.

The author also personally dishes some of his top tips from the book:

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available for purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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