Finishing up the Always Eat After 7PM Book by Joel Marion

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Since I started Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion a month ago, I have noticed a lot of changes within my energy levels and my head space. I much more energized and motivated to get out of the bed in the morning, and I have less cravings throughout the day. I have also lost ten pounds in the last 2 weeks by intermittent fasting. I am thinking about expanding my hours; however, I am thinking about whether or not this will impact my fasting in the long run. To keep consistent, it might be the best idea to broaden the hours that I can eat from 5 hours to 7 hours. This would give me a little more wiggle room to eat at a wider gap during the day. According to the author Joel Marion, "Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” This has been the most helpful for me, because I usually skip breakfast and sometimes lunch. I now know that I am able to eat heavier at night, and my body still burns the fat... EVEN IF I'M SLEEP!

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good. I cannot wait to transition into the Lifestyle Phase now that I am officially done with the Always Eat After 7PM. I want to help other people debunk the myth that breakfast is the most important meal of the day. According to Joel Marion, Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.” This is contrary to what most dietitians and doctors will tell their patients, which is why it is important to read more health books, explore with your own body, and spread what works well and not so well for YOU! Each person is different, so to truly rule out a way of dieting and healthy eating for one person, does not signify that it can be done for others who try that method! 

I have been blogging about this book for the past 4 weeks, so to see why I started, what my goals were, and MORE, check out the last 3 blogs below:

Week 1: Starting Always Eat After 7PM

Week 2: Goals for the Always Eat After 7PM Program/Author Interview

Week 3: Some of my favorite recipes from Always Eat After 7PM/Health Update

Checkout a video on the science behind the diet below, featuring author of Always Eat After 7PM, Joel Marion. 

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. Intermittent fasting has been beneficial in me losing 10 pounds throughout the last 2 weeks. It is one of the best kept weight loss secrets around! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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